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Golden Mushroom Broth

For those looking for a delicious, plant-based alternative to traditional bone broth, this vegan “Golden Broth” recipe is the perfect health elixir for you. Made with nutrient-dense, mineral-rich ingredients such as turmeric, nettle, and kelp––and a potent blend of five medicinal mushrooms––this broth helps strengthen the body with every sip.

Its rich, savory flavor is not only delicious but also an ode to health. Read below about some of the key ingredients, and why they make this broth so special:

  • Nettle leaf is an invaluable ally to help fortify mineral reserves, and is an excellent source of iron, potassium, calcium, and magnesium. The healer we worked with to create this broth drinks nettle leaf daily as tea; and its rich, herbaceous flavor served as the original inspiration for this broth.
  • Chaga, Maitake, Reishi, Shiitake, and Turkey Tail mushrooms are potent, anti-inflammatory species that help boost and regulate the immune system. As some of the most beloved fungi friends to forage, it’s such a gift to include their flavors and medicine into one beautiful mix.
  • Kelp, a delicious seaweed found all over the world, is a rich source of the essential mineral, iodine. Not only does it help regulate your metabolism, but it also promotes healthy skin, hair, and nails, acting as a wonderful plant-based alternative to collagen.
  • Turmeric is a vibrant, culinary treasure with powerful anti-inflammatory properties shown to reduce inflammation. We turn to turmeric most often in the depths of winter for a boost, and feel it’s golden color adds brightness and vitally to the recipe

 

Ingredients:

Onion, Celery, Carrot, Kale, Filtered water, Fresh parsley, Ginger, Garlic, Sundried tomatoes, Oregano leaf, Thyme, Cumin, Fennel, Unrefined salt, Pepper, Apple cider vinegar, Nettle, Tumeric, Kelp, Turkey tail mushroom extract, Maitake mushroom extract, Reishi mushroom extract, Shitake mushroom extract, Chaga extract.


Usage: 

Once thawed, SHAKE well before each use. To enjoy, gently heat on the stove. Can be consumed as a nutritious hot drink; as this broth has been thoughtfully crafted with a blend of nutrient dense and mineral-rich ingredients that help strengthen the body with every sip.

You can also add to soups and home cooking. For a more Japanese taste, feel free to add miso paste for an extra kick

and remember if you need some extra flavor, season with a pinch of unrefined salt! 

 

Nourish & Cleanse

Boost your immune system, improve your mood, have greater gut health and mobility. There are inummerable benefits to drinking bone broth and Bone to Broth is the ONLY premium bone broth supplier in Alberta.

What makes Bone to Broth better than the rest? We use the best quality grass-finished beef bones and free-run, soy-free, corn-free chicken bone. The bones we use are from certified animal welfare ranches that are provincially inspected.

What does all this mean? It means we find the healthiest happiest animals possible to make our incredible bone broth. This means that you, the consumer, aren't ingesting stress hormone, growth hormone, antibiotics, gluten or anything else that would cause inflamation in your body. You get nothing but pure healing and nourishment.

Make bone broth a part of your nutrition routine and see the benefits for your overall welness.

DO YOU HAVE NUTRITION QUESTIONS?

If you have questions about bone broth nutrition (or nutrition in general) then speak with Bone to Broth's partner nutritionist Emily Maude.

Emily is a Certified Holistic Nutritional Consultant based in Calgary. She is passionate about holistic health and believes creating a healthy, vibrant life involves nourishing our bodies as well as all other aspects of our lives.

Click to email her below or visit her website at emilynutrition.ca

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