✅Bone broth can help improve digestion. It’s extremely easy to digest, so it’s perfect for people who have digestive issues.
✅ Bone broth helps heal and seal the gut lining, preventing and healing gut permeability.
✅ Bone broth can be a powerful immune system booster.
✅ Bone broth is full of beneficial amino acids; proline, glycine, and glutamine.
✅ Bone broth is full of collagen and gelatin, which nourish the gut, skin, and joints.
✅ Bone broth can help to reduce inflammation systemically.
Our bone broth has up to 14 grams of protein per cup. (No need to feel hungry while cleansing)
Kit includes:
$176.75 VALUE
What’s in the Kit?
9 pouches of Bone Broth and 1 pack of Bone to Broth Bouillon (for extra broth on the go)
Preparing for the cleanse
We recommend cutting out caffeine, sugar and processed foods and few days prior to minimize withdrawal symptoms during the cleanse.
Chop your veggies and cook your protein ahead of time to ensure you always have snack and meal options available in a pinch. We highly recommend adding the Bone Broth Cabbage Soup into your cleanse plan.
Getting Started
There is no pressure to consume solely bone broth for 3 days. We suggest a personal approach with a focus on incorporating whole foods like:
Protein from organic pasture raised chicken, free range eggs, grass-fed/grass finished beef, or wild fatty fish
Healthy Fats sources such as avocados, olives, olive oil, grass-fed butter, ghee, coconut oil, organic coconut milk
Vegetables,any really, but we suggestpre-cooked vegetables which are easier to digestive
Fruitshould be kept to a minimum but berries are lower in sugar, and a great option if you’re craving something sweet
Fermented foods like kimchi or sauerkraut to support healthy gut bacteria
Stay away from foods that are harder to digest like grains, legumes, beans, or inflammatory foods like vegetable oils, seed oils and processed foods with added sugars
Getting Started
There is no pressure to consume solely bone broth for 3 days. We suggest a personal approach with a focus on incorporating whole foods like:
Protein from organic pasture raised chicken, free range eggs, grass-fed/grass finished beef, or wild fatty fish
Healthy Fats sources such as avocado’s, olives, olive oil, grass-fed butter, ghee, coconut oil, organic coconut milk
Vegetables,any really, but we suggestpre-cooked vegetables which are easier to digestive
Fruitshould be kept to a minimum but berries are lower in sugar, and a great option if you’re craving something sweet
Fermented foods like kimchi or sauerkraut to support healthy gut bacteria
Stay away from foods that are harder to digest like grains, legumes, beans, or inflammatory foods like vegetable oils, seed oils and processed foods with added sugars
A broth cleanse doesn't have to taste blah - here are some suggested flavour to tickle those tastebuds and excite your palatte!
- lemongrass, garlic, cilantro
- ginger, lime, cilantro, chives, chili
- rosemary, lemon, garlic, red pepper flakes
- lemon, dill, parsley
- coconut milk, turmeric, ginger, cinnamon,
- curry, coconut, ginger, lime
- miso, nutritional yeast, dried shiitake mushrooms, garlic,
ginger
- cinnamon, star anise, cloves, coriander
A bone broth cleanse is a great alternative to the other popular cleanses or fasts, such as a
juice cleanse
· Juice cleanses lack protein, while a serving of bone broth can have upwards of 12g of protein.
Not bad for a mug of broth. This can really help keep you full, stabilize your blood sugar, curb those sugar cravings and support detoxification.
Glycine, an amino acid in bone broth, stimulates the
production of glutathione, which is our body’s master antioxidant
· With cleanses, it’s normal
to lose a little weight, but we want to ensure that’s coming from fat, not muscle. With a bone broth cleanse, because you’re still getting plenty of amino
acids it can help to prevent the breakdown of protein tissue found in muscles. Bone broth can help you maintain your strength, but also has the added benefit
of promoting faster muscle recovery
· Many juice cleanses are also
high in sugar and because a large portion of the fiber that has been
removed, it can lead to spikes and dips in blood sugar, which can leave you feeling dizzy, lightheaded or irritable, making your cleanse, not so fun
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